When should I stop following wake windows and start following the clock?

There was a point in time when I would live and die on wake windows. Or, at least I tried to. You see, sleep trainers promote wake windows as an exact science. You can follow a perfectly curated, handy chart, and just like that, your baby’s sleep will miraculously improve. ✨ 𝐍𝐄𝗪𝐒𝐅𝐋𝐀𝐒𝐇 ✨ 𝘉𝘢𝘣𝘪𝘦𝘴 𝘢𝘳𝘦 […]

The Connection Between Iron Deficiency and Sleep

One of the things I love about a non-sleep training approach to sleep is that it allows space to consider all of the external factors that may be influencing a child’s sleep.  In our house, this has been so critical to helping our family get better sleep. For my middle son, in particular, we have […]

Being responsive is not a bad habit

Hard truth: Some of the information presented by the sleep training industry sounds so logical, that at one point in time, I even believed it myself. The problem is, much of it is based on just nothing at all. Take this little doozy, about the ‘crutch’ you’re creating by supporting your child at bedtime. The […]

I’m here to normalize 𝗻𝗼𝗿𝗺𝗮𝗹 infant sleep

When I was a first time mom, the parenting landscape looked a lot different than it does today. Responsive parenting was not mainstream, and there was a lot of pressure to follow certain ‘rules’. When my baby was 6 months old, we did the only thing we were told we could do about our “sleep […]

On Eat, Play, Sleep…

If you’ve worried about whether your newborn needs to be on a schedule, you’ve probably come across the most commonly recommended schedule: the infamous ‘eat, play, sleep’, or EASY (eat, awake time, sleep, you time) routine. This typically fits best if you already have an easygoing (no pun intended!) baby, who likely would have fallen […]

𝙉𝙪𝙧𝙨𝙞𝙣𝙜 𝙩𝙤 𝙨𝙡𝙚𝙚𝙥 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩 𝙩𝙝𝙖𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙗𝙚 𝙗𝙧𝙤𝙠𝙚𝙣.

If you can believe it, these words actually came out of someone’s mouth 😱 It won’t surprise you that this golden tidbit 🙄came from the sleep trainer we used, during a takeover on an account I follow. Skipping your sunscreen once isn’t 𝙙𝙖𝙣𝙜𝙚𝙧𝙤𝙪𝙨, but it may have undesirable side effects. Drinking and cutting your own […]

Gentle is not the same as supportive

Are you feeling confused about all the different options when it comes to sleep methods? If so, you’re not alone. The sleep training industry has seen a shift, where parents are expecting more responsive techniques. Clever marketing tactics are being used to position the same old sleep training as new and fresh, and one common […]

Being a parent is wonderful and rewarding and beautiful… but it can also sometimes be a downright sh!tshow.

Being a parent is wonderful and rewarding and beautiful… but it can also sometimes be a downright sh!tshow. I had a conversation this morning with a client about the fact that all she hears about from her friends are the babies who sleep well. The parents who seemed like they had it all figured out […]

𝗜𝘀 𝘆𝗼𝘂𝗿 𝘁𝗼𝗱𝗱𝗹𝗲𝗿 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗿𝗶𝘀𝗲𝘀? 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸!

𝗜𝘀 𝘆𝗼𝘂𝗿 𝘁𝗼𝗱𝗱𝗹𝗲𝗿 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗿𝗶𝘀𝗲𝘀? 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸! Causes of early rising in toddlers: 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁𝗮𝗹 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀: Learning to walk/run/climb and new language acquisition are notorious interrupters of sleep 𝗡𝗮𝗽 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻: If your toddler is ready for less daytime sleep, sometimes this will present with early risings. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: A child may be […]

Mom Guilt vs Mom Gut

We are constantly bombarded with all of the things we are doing wrong as parents. The mom guilt, in particular, is so much louder than any support for parents to trust their instincts. “Your baby must sleep alone, no matter what”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“Swaddle your baby, and if they don’t like it, just keep trying”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“Breastfeed, and if it’s […]