Transforming Contact to Independent Sleep
Making changes through responsiveness
You may be feeling trapped by your baby’s sleep schedule, missing out on meals, showers, and downtime because your baby isn’t able to sleep solo. You know you don’t want to sleep train and are looking for solutions that allow you to respect your baby’s need for attachment. But, you’re yearning for some hands-free time and are looking for solutions to change up your baby’s sleep routine.
If that sounds like you, you're in good hands.
- What normal infant sleep looks like from 0-12 months, and how to improve sleep without sleep training.
- How to recognize when contact sleep is normal, and how to keep the elements you love, while changing the things that are no longer working for you.
- Concrete strategies you can implement today to move away from contact, towards more independent sleep.
- Sleep surfaces that offer alternatives to contact sleep, and how to find the right one for your family.
- How to recognize underlying issues that may be making sleep more challenging, and what to do about it, so that you can find strategies that meet your child where they are now.
FAQs
What age is this workbook for?
The solutions in this workbook will be appropriate for a variety of ages and stages. While all of the content can be applied at any age, you’ll find the most success from 6+ months. If you have a toddler, you may find it helpful to follow this guide up with the Responsive Parenting for Sleep and Beyond course.
How quickly can I expect to see success?
It depends on your child! Temperament plays a huge role in how adaptable each child is. Easy going babies tend to fly through changes more easily than more sensitive kids, who need a slow and steady approach. The tools provided in the workbook can be applied at any pace for any personality type.
Is there any time where I have to leave my child alone to cry?
Do you offer refunds?
Unfortunately due to the nature of downloads and online content, no refunds are allowed. If you’re struggling to implement any of the solutions, please reach out at [email protected] and we can chat about how I can support you.
