October, 2021

2 min read

I’m here to normalize ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น infant sleep

When I was a first time mom, the parenting landscape looked a lot different than it does today. Responsive parenting was not mainstream, and there was a lot of pressure to follow certain ‘rules’. When my baby was 6 months old, we did the only thing we were told we could do about our โ€œsleep troublesโ€: we sleep trained.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We painstakingly searched for someone who would fit our parenting style, and found a sleep consultant who seemed the least aggressive of all the ones we spoke with (the holistic world of sleep – and coaches like me today – literally werenโ€™t a thing). Her methods were, in short, a wolf in sheepโ€™s clothing, and though we asked for a gentle approach, what we were actually presented with was anything but.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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These quotes are a snippet of her advice – which she suggested implementing at 6 months of age – regarding night weaning. Night weaning wasnโ€™t presented as a choice, but rather a necessary part of our sleep plan. Without it, she couldnโ€™t ensure ‘success’.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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On the first night of implementing this, I left my husband and our crying baby home alone. My husband continually texted me throughout the evening as our baby screamed, and I stayed out so that I wouldnโ€™t โ€œcaveโ€ and feed her before midnight, which was the arbitrary time at which a feed was allowed. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I came home around 11pm, and she had been screaming for hours. Just thinking about it breaks my heart. My husband was so stressed from it all that he insisted I feed her to make it stop. Needless to say, as soon as I calmed her and fed her, she went right to sleep (SPOILER ALERT: she was legitimately hungry). โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ‘๐Ÿฝ THIS ๐Ÿ‘๐ŸฝSH*T ๐Ÿ‘๐Ÿฝ NEEDS ๐Ÿ‘๐Ÿฝ TO ๐Ÿ‘๐Ÿฝ STOP. I’m here to normalize ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น infant sleep, and I hope you’re here for it, too.

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive โ€” and never involves sleep training.

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Cayla Solomon
Holistic Sleep Coach

Iโ€™m Cayla Solomon โ€” a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and Iโ€™ve spent years studying why the standard sleep training advice so often fails the people itโ€™s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body โ€” or your childโ€™s โ€” is always the first step. I donโ€™t believe in one-size-fits-all solutions, and Iโ€™m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coachโ€™s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why Itโ€™s Never Too Late to Support Your Childโ€™s Sleep Without Separation
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