Sleep Essentials

THE ONLY COURSE YOU’LL NEED TO GO FROM TIRED AND STRESSED TO RESTED AND CONFIDENT, ALL WITHOUT ANY SLEEP TRAINING

If you find yourself resenting nap time, waking up sore and stiff after a sleepless night, or feeling generally touched out and burned out, this is the only baby sleep course you’ll need.

You’ve likely googled “why won’t my baby sleep alone?”
You’ve asked your mom friends how they get their babies to sleep so well.
You’ve tried putting your baby down ‘drowsy but awake’.
You’ve probably even considered sleep training, even though in your heart, you know it’s not right for your family.

Sometimes, none of this helps. Your baby still loves to sleep close to you, and you still need a break.

It’s not your fault, and you don’t have to just ‘suck it up’ and leave your baby to cry!

I know this because I’ve been there myself. As a mom of 3 and three times certified sleep and parenting expert, I’ll arm you with practical solutions that will help you keep the elements of your sleep routines that you love, and let go of the things that are no longer working for you.

WELCOME TO A SANCTUARY OF SLEEP WISDOM TAILORED TO YOUR BABY'S UNIQUE NEEDS, WITHOUT COMPROMISING ON YOUR PARENTAL INSTINCTS.

Why Won't My Baby Sleep? Uncover Answers Without Tears

It’s frustrating, I get it. You’ve scoured endless advice columns, hoping for an answer that respects your intuition as a parent. This 11-module self-paced video course dives deep into evidence-based solutions that honour your baby’s needs while nurturing more independent sleep. Say goodbye to the sleepless nights filled with uncertainty and second-guessing. This holistic approach doesn’t rely on any separation based methods whatsoever. Instead, it embraces your nurturing instincts, offering a roadmap to better sleep rooted in understanding and compassion, not separation and sleep training.

Reimagining Sleep Support: Your Trusted Guide Beyond Sleep Training

This course is right for you if:

You’re struggling with your baby’s sleep, but you’re worried about the potential long-term implications of separation-based methods
You've tried sleep training unsuccessfully or it simply doesn't align with your parenting philosophy
You have a baby 0-18 months who is more highly sensitive, and conventional sleep approaches don’t seem to work
You’re feeling lost about what the right approach will be, and you need an expert to hold your hand and guide you through
Your parent gut is telling you there’s something underlying causing your baby’s sleep disruptions, but you’re not sure what it is

Unlock the secrets (no gatekeeping here!) to a peaceful night for the entire family

Expert-led, approachable, and understanding, the Sleep Essentials course is your trusted friend on this journey. Say hello to better sleep without compromising your parenting values. Let’s create harmony in your baby’s sleep, allowing you both to rest, grow, and thrive.
Get unlimited access (including any new modules added in the future!) to content that covers:

Routines, Schedules & Normal Infant Sleep Patterns
All About Swaddling
Habits, Sleep Associations & Transferring a Sleeping Baby
All About Naps
Sleep Progressions
Night Weaning
Sleep Space Transitions ( you know, how to get your kid out of your bed and into theirs!)
Time Change: Travel & Daylight Savings
Parental Mental Health
Sleep Solutions to Reclaim Your Energy with Cayla Solomon and Allegra Gast, RDN, IBCLC
Sleeping Solo: Solutions to Transform Contact to Independent Sleep with Cayla Solomon and Stephanie de Graaf of Oka Baby