April, 2021

2 min read

Mom Guilt vs Mom Gut

We are constantly bombarded with all of the things we are doing wrong as parents. The mom guilt, in particular, is so much louder than any support for parents to trust their instincts.

“Your baby must sleep alone, no matter what”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Swaddle your baby, and if they don’t like it, just keep trying”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Breastfeed, and if it’s painful, just give it time”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Teach your baby to self soothe, and make sure to give it two weeks before you give up”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Don’t let your baby run the show, if you hold them, they’ll never let you stop”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the thing is – 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘣𝘦𝘴𝘵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are the expert on your child. Parental instinct exists for a reason. Just like every other mammal, we are built to anticipate the needs of our offspring, to have a heightened sense of alarm when something is amiss, and a sense of calm when soothing our babies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is so much pressure to follow the “must do’s”; there are so many opinions on the “should’s”; but there is not enough support for parents to trust their instincts, to follow what feels right, and to remember that there is no one in the world who knows their child better than they do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝙎𝙤 𝙝𝙚𝙧𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙢𝙤𝙢 𝙜𝙪𝙞𝙡𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙢𝙤𝙢 𝙜𝙪𝙩 – block out the noise, trust your instincts, and do what feels right for you and your child

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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