This self paced e-course covers a wide range of some of the most common sleep questions.
The course is divided into 10 video modules, as follows:
I know first-hand how difficult it can be to drown out the sleep training noise and focus on parenting a child without the pressure to go against your instincts. But what do you do when your child just. won’t. sleep?
I’ve got the answers you’ve been looking for! In this course, I cover everything you need to know about sleep in the first 18 months of life.
This self-paced course includes 10 video modules plus helpful handouts full of valuable content to make parenting just a little bit easier.
Get unlimited access (including any new modules added in the future!) to content that covers:
Sleep is about so much more than wake windows and nap schedules. And, parenting is about so much more than controlling our children’s behaviours and emotions. As parents, it is critical to understand the role of attachment and emotions in every facet of our children’s lives. Being a responsive, peaceful parent is one of the best ways to support your child’s emotions, while building a strong attachment bond. The result is that your child will feel secure enough in your relationship to separate for longer stretches of sleep; they will feel comfortable spending time with other caregivers; they will be able to express their emotions freely and communicate their needs with you; and most importantly, you will have the tools to support them through the rough patches – developmental progressions, toddler tantrums and beyond.
This self-paced course, Responsive Parenting for Sleep and Beyond, will walk you through the most critical elements of being a responsive parent. Through this 5 module video course, you will learn how to best handle toddlers, recognize the importance of tears and emotions, understand the value in setting loving limits and age appropriate boundaries, and support your child through transitions to new caregivers.
I feel so strongly about the importance of this content that I include it for FREE in my comprehensive coaching package, and I want to make it more accessible to every parent of a child of any age.
Unlimited access to this six-module course includes:
From your first night home with a newborn to the restless nights of adult life — there’s a course built for exactly where you are right now.
Most sleep resources are built for one season of life and forgotten when it passes. These courses are different — each one is a complete, evidence-based system designed for a specific stage, from a practitioner who has lived and worked through all of them.
Whether you’re a new parent, navigating toddlerhood, or finally addressing your own sleep after years of putting everyone else first — you’re in the right place.
“After decades of trying everything, I truly thought exhaustion was just my ‘normal.’ Cayla didn’t just give me a generic checklist — she investigated the root causes of why I wasn’t resting. She wrapped me up in a ‘big pink bow’ of support and gave me the clarity I’ve been searching for my entire adult life.”
Self-paced course
The evidence-based foundation every new parent deserves. Understand your baby’s sleep biology from day one — so you spend less time Googling at 3 AM and more time feeling like yourself again.
Live group program
A live, small-group experience for parents who want real-time guidance, community, and a coach in their corner. No rigid schedules. No sleep training. Just practical, responsive support that meets you where you are.
Self-paced · 5-week program
A whole-person, 5-week sleep reset built around your Chronotype. Identify your root causes, build personalised habits that stick, and finally understand the root causes of your sleep — before you change a single habit.
A free Clarity Call is a no-pressure conversation to help you figure out which course — or which type of support — is actually the right fit for where you are right now. No commitment required.
If you have a baby or child whose sleep is struggling, this call is for you. We’ll talk through what’s going on and find the right path forward.
Book a free callIf your own sleep is the issue — whether that’s insomnia, poor energy, or just never feeling rested — this call is designed for you.
Book a free call
Resources
