How to introduce an infant sleep schedule

One of the most asked questions I get in DMs is when to begin putting a new baby on a sleep schedule.

The answer is a bit convoluted; you can start implementing sleep associations and routines at any point in time, but that doesn’t necessarily mean you’re on a schedule!

In the first 4-5 months of life, parents should be following their baby’s cues (and their instincts!) when it comes to sleep and feeding. A more predictable schedule will naturally start to emerge, usually around 5 months of age, when babies are able to handle longer stretches of wakefulness, and thus, end up having fewer naps.

Unfortunately, there is a lot of misleading information available regarding what a schedule should look like; when to start implementing it; and what a baby ‘should’ be learning to do at a certain age.

Swipe through for some do’s and don’ts on infant sleep schedules here!



One Response

  1. Really an impressive article and it helpful for many people, keep up the good work. Thank you so much for sharing.

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