January, 2022

2 min read

Making a tough school drop off a little easier

Dropping kids off at daycare or school can be so tough, especially after an extended break for the holiday season.

One common mistake parents make is to sneak away when the child isn’t looking.

However, the best thing to do is actually to say a proper goodbye, and put the focus on your next connection with your child.

This is a technique called “bridging” (thanks to the amazing Gordon Neufeld for this gem), where you bridge the separation to give your child something to look forward to.

👉🏽 What does this look like?

I use this myself at school drop off, when my kindergartener is having a really tough time separating. For starters, I make sure to get down on his level, give him both physical connection and eye contact, and say to him, “I’m going to go home now, but I’m going to be here to pick you up at the end of the day, and when we get home, we’re going to snuggle and have a chit chat together on the couch. While I’m gone, your teachers will take care of you, just like I do”.

This isn’t guaranteed to make the tears stop flowing immediately, but it does:

✨ show your child you have confidence in their care provider
✨ give them real information about when you’re going to be back (and following through on it, so they know they can depend on you)
✨ provide your child with the connection they are seeking, by giving them concrete examples of what that reunification will look like

👉🏽 So tell me: do you tend to say goodbye, or sneak away at drop off?

More here

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

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Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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