#FillYourCupMovement

On a daily basis, I speak with my clients about the importance of self care, and of setting aside time to do things for their mental and physical health. The truth is, it’s hard to do. There are so many people and things competing for our time and attention that taking a pause often gets […]

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Sleep progressions are a period in time during which your child is making leaps in their development. This is progress! That’s why I don’t refer to it as a sleep regression. Sleep is becoming interrupted because the sleep cycles are changing. A baby might be hitting new developmental milestones, such as learning to roll, crawl […]

On the importance of self-care

Me time

Do I sound like a broken record for reminding you, yet again, of the importance of self care? As parents, and especially as mothers, it can be very difficult to set aside time for ourselves. I don’t know about any of you, but when I take some time to myself, my initial reaction is to […]