#FillYourCupMovement
On a daily basis, I speak with my clients about the importance of self care, and of setting aside time to do things for their mental and physical health. The truth is, it’s hard to do. There are so many people and things competing for our time and attention that taking a pause often gets […]
๐๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฌ๐ฅ๐๐๐ฉ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐งโ
Sleep progressions are a period in time during which your child is making leaps in their development. This is progress! That’s why I don’t refer to it as a sleep regression. Sleep is becoming interrupted because the sleep cycles are changing. A baby might be hitting new developmental milestones, such as learning to roll, crawl […]
On the importance of self-care
Do I sound like a broken record for reminding you, yet again, of the importance of self care? As parents, and especially as mothers, it can be very difficult to set aside time for ourselves. I don’t know about any of you, but when I take some time to myself, my initial reaction is to […]
