Being a parent is wonderful and rewarding and beautiful… but it can also sometimes be a downright sh!tshow. I had a conversation this morning with a client about the fact that all she hears about from her friends are the babies who sleep well. The parents who seemed like they had it all figured out […]
On a daily basis, I speak with my clients about the importance of self care, and of setting aside time to do things for their mental and physical health. The truth is, it’s hard to do. There are so many people and things competing for our time and attention that taking a pause often gets […]
Sleep progressions are a period in time during which your child is making leaps in their development. This is progress! That’s why I don’t refer to it as a sleep regression. Sleep is becoming interrupted because the sleep cycles are changing. A baby might be hitting new developmental milestones, such as learning to roll, crawl […]
Do I sound like a broken record for reminding you, yet again, of the importance of self care? As parents, and especially as mothers, it can be very difficult to set aside time for ourselves. I don’t know about any of you, but when I take some time to myself, my initial reaction is to […]
