Wake windows and nap charts

Did you know that wake window and nap charts are based on anecdotal reports from parents, averaged out to create โ€œguidelinesโ€? Routine and schedule charts are positioned as the gold standard, which leaves many parents (whose babies inevitably donโ€™t fit the box) feeling like they are doing something wrong. ๐—œโ€™๐—บ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ – […]

Mom Guilt vs Mom Gut

We are constantly bombarded with all of the things we are doing wrong as parents. The mom guilt, in particular, is so much louder than any support for parents to trust their instincts. “Your baby must sleep alone, no matter what”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €“Swaddle your baby, and if they don’t like it, just keep trying”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €“Breastfeed, and if it’s […]

Why babies want to nurse or use a pacifier all the time

This is such a common concern from new parents, especially if you’ve done any reading from sleep trainers who believe that pacifiers and nursing are “sleep crutches”. ๐Ÿ“ขNEWSFLASH ๐Ÿ“ข They are ๐ง๐จ๐ญ crutches, and there is a reason that your baby feels comforted by that sucking. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Babies are born with 6 primitive reflexes that are […]

Another sleep training myth

Here is yet another myth perpetuated by the sleep training industry:โ €โ €โ €โ €โ €โ €โ €โ €โ €๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ข ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.โ €โ €โ €โ €โ €โ €โ €โ €โ €To put it simply, this is entirely false.โ €โ €โ €โ €โ €โ €โ €โ €โ €If it were true, babies would only ever be able to go to sleep with one person. In one environment. […]

Forcing babies to sleep

We live in a world where we try our best to control everything that goes on around us. Schedules, deadlines, and performance drive so much of our western society. Being very type A myself, I totally get the comfort in the predictability of a controlled environment. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €But if there is anything that parenthood has taught […]

Self Soothing

“You need to let your baby learn to self soothe.” “If your baby throws up, clean up the mess but don’t make eye contact.”โ €โ €โ €โ €โ €โ €โ €โ €โ €“If you help your baby too much, she will never learn to be independent.”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €“Cuddling your baby will create a crutch.”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Now replace “your baby” with “your grandmother”, and we’ll see if the statements […]

“Sleep begets sleep”

“๐’๐ฅ๐ž๐ž๐ฉ ๐›๐ž๐ ๐ž๐ญ๐ฌ ๐ฌ๐ฅ๐ž๐ž๐ฉ.”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Ever heard this saying? It’s super popular among sleep trainers, who are constantly pushing the notion that all sleep troubles can be solved by getting your child to sleep more, because surely – they are overtired. And for many kids, this ๐˜ช๐˜ด true. Some kids are definitely higher sleep needs children, not just […]

Cry it out won’t get any easier

“Give it time.”โ €โ €โ €โ €โ €โ €โ €โ €โ €“She just needs to get used to it.”โ €โ €โ €โ €โ €โ €โ €โ €โ €“It’s so hard, but it will get easier the longer you do it.”โ €โ €โ €โ €โ €โ €โ €โ €โ €“Give it at least two weeks or else you will confuse the baby.”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐‚๐ซ๐ฒ ๐ข๐ญ ๐จ๐ฎ๐ญ ๐๐จ๐ž๐ฌ๐ง’๐ญ ‘๐ ๐ž๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ’. If leaving your child to cry is going against every fibre of your instincts, ๐๐จ ๐ง๐จ๐ญ […]

Dependence is the key to fostering independence

Nurturing your baby does not create bad habits. Full Stop. Nurturing your baby, responding to their needs, and allowing them to rest in your care creates dependency. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Dependency teaches your child that they can rely on you; that it is safe to grow, to make mistakes, and to learn from those mistakes without any repercussions […]

Who is this call for?