You’ve tried the checklists. You know the rules. Let’s look at why they’re not working — and address the physiological and nervous system factors that generic advice misses.
Integrative, science-backed sleep restoration for adults.
Most adults arrive here having already tried everything. Cool rooms, no screens, no caffeine — and still the mind won’t quiet or the body won’t stay asleep. When sleep feels elusive, it’s rarely about willpower or hygiene. It’s because the underlying physiological and nervous system factors haven’t been addressed.
My approach is CBT-I informed but not CBT-I centred. I go deeper — into metabolic health, airway function, and nervous system regulation. We don’t do all-or-nothing overhauls. We make small, manageable changes that respect your current capacity and your unique chronotype.
No generic scripts · No rigid rules · No “powering through” · Just a root-cause approach that respects your biology, your history, and your health.
My approach
Sleep is a whole-body experience.
I look at your chronotype, nervous system, family sleep history, circadian rhythm, and nutritional timing — not just your bedtime routine.
Physiological detective work
I look at how your hydration, nutrition, and biology intersect — the factors conventional advice rarely reaches.
Root-cause focus
Moving beyond surface-level hygiene to find the real roadblocks — airway, metabolic patterns, nervous system, and more.
Nervous system regulation
Prioritising breathwork and regulation to move you out of “tired but wired” — the state where most adults are stuck.
Habit stacking, not habit overhaul
Small, sustainable shifts that don’t overwhelm an already stressed system — built around your real life, not an ideal one.
Ways to Work Together
Find the right level of support
Not sure where to start? The free Clarity Call is always the right first step.
Paid support from $179 CAD · or begin with a free 15-minute Clarity Call
Free · 15 minutes
Start here — the free Adult Clarity Call
If you’re tired of struggling and want to make sure this holistic, root-cause approach fits your needs — let’s talk. We’ll discuss your sleep challenges and figure out which level of support makes sense for your lifestyle.
Sometimes you don’t need a multi-week package — you need an hour of expert clarity. This call is yours to use however you need. One burning question, a list of challenges, a gut-check on what you’ve already tried — you set the agenda. We’ll dive into your current sleep architecture, identify the biological and environmental factors at play, and map out a path forward that respects your capacity and your lifestyle.
60 minutes of dedicated 1:1 virtual time
Expert pattern recognition to identify where your routine might be backfiring
Science-backed guidance prioritising nervous system regulation over rigid rules
A clear understanding of your chronotype, light exposure, and lifestyle factors
Best for: Individuals who want professional insight, immediate troubleshooting, or an expert gut-check on their current habits without committing to a longer package.
This is a focused, standalone session — no written summary or follow-up calls are included. If you’d benefit from a written plan and ongoing support, Adult Comprehensive Coaching may be the better fit.
The Complete Sleep Resolution — a metabolic and holistic deep-dive on a timeline that works for you.
My most intensive level of partnership. Before we ever meet, I review your full health history alongside 5 days of sleep, activity, and food logs — identifying the metabolic patterns, hydration gaps, and airway red flags that generic advice misses. We then build sustainable, manageable habits that regulate your system without overwhelming your current capacity.
Extended specialist intake & multi-log analysis before your session
Custom written sleep work summary tailored to your physiology & chronotype
Three 30-minute follow-up calls used at your pace over 6 months
Full access to The Recharge Protocol (TRP) — my 5-week habit-stacking program ($297 value)
Final progress summary & long-term resilience guide
Best for: Individuals with chronic sleep struggles who want a high-touch, investigative partnership with the flexibility to pause or pivot as life happens.
Two different journeys. Two different breakthroughs.
The Lifetime Struggle
“I have struggled with sleep since my late twenties, and after decades of trying everything, I truly thought exhaustion was just my ‘normal.’ From our very first call, she understood my brain and my body better than anyone I had ever consulted. Cayla didn’t just give me a generic checklist; she actually took the time to investigate the root causes of why I wasn’t resting. She was the one who encouraged me to look into an ADHD assessment. That discovery has completely changed how I manage my energy and my routines. Cayla wrapped me up in a ‘big pink bow’ of support and gave me the clarity I’ve been searching for my entire adult life.”
★★★★★
— Shelley G., 70 · Client Review
The High-Stress Reset
“As a yogi, I thought I had my breathing and mindfulness down — but I was still struggling with wild dreams and that ‘tired but wired’ feeling. Cayla’s approach was so gentle and non-judgmental; there was zero stigma, which I really appreciated. She helped me see holistically how my daily habits were affecting my nights. Using specific breathwork exercises before sleep unlocked a whole new level of restfulness. Everything was so easily integrated into my normal life without feeling like a chore. If you feel like you’ve tried all the ‘zen’ tricks and you’re still not sleeping, Cayla is the partner you need.”
★★★★★
— Jacqueline D., 33 · Client Review
What makes this different
I don’t follow behaviourist scripts or rigid rules.
I blend your lived experience with metabolic science, nervous system health, and sustainable habit-stacking. We don’t just talk about when you go to bed — we look at how you live, eat, and move, and how those factors dictate the quality of your nights. My goal is to give you a lifestyle of rest, not just a temporary fix.
Still unsure?
You don’t have to figure this out alone.
If you’re feeling overwhelmed or want to make sure this root-cause approach is the right fit for your health history — let’s talk it through.
