Get in Touch
Let’s talk.
Whether you have a question before booking, or you’re not sure where to start — send me a message and I’ll get back to you within a few business days.
Working Together
What exactly does a sleep coach do?
I help you understand why sleep feels hard right now and what steps will actually move things forward.
For babies and kids, I coach you as the parent — I provide evidence-based guidance, and you apply it in a way that fits your child and your instincts. If something doesn’t feel right, we adjust it together.
For adults, I help you identify root causes, patterns, and nervous system factors shaping your sleep. I’ll outline the best path forward while empowering you to be the leader in your own process.
Do you use sleep training?
No — I do not use separation-based methods, graduated extinction, ‘gentle sleep training,’ timed checks, or anything that asks you to ignore your child’s cues. I will never ask you to leave your baby to cry, delay responding, or follow rigid schedules that don’t respect biology.
You know your child best, and your instincts matter. My work is rooted in responsiveness, connection, and science — not forcing sleep through separation.
Do you work with families who have sleep trained before?
Absolutely. Many parents try sleep training before realizing it isn’t the right fit. I did the same with my first baby! This is a completely judgment-free space.
If you’re now looking for a more responsive, biologically aligned approach, I can help. If you’re seeking a ‘quick fix’ or guaranteed results, I may not be the right fit — sleep is complex and deeply individual.
I don't know which service is right for me — where do I begin?
The free clarity call is exactly what that’s for. It’s a 15-minute conversation — no agenda, no pressure — where we talk through what’s happening and figure out together which type of support makes the most sense for your family or for you.
You don’t need to arrive knowing what you need. That’s what I’m here for.
Book a Babies & Kids Clarity Call →
Book an Adult Clarity Call →
How do I know if I'm ready to invest in sleep support?
If you’ve been Googling the same questions for weeks, trying things that work for three days and then stop, or lying awake wondering whether something is wrong — you’re probably ready. Most families and adults come to me not because sleep just got hard, but because it’s been hard for a while and they’ve finally reached the point where they need someone to look at the whole picture with them.
The question isn’t really whether you’re ready. It’s whether you’re tired enough of being tired. If the answer is yes, that’s what I’m here for.
Do you create individualized sleep plans?
Yes — every plan is fully tailored to your child, your goals, your feeding preferences, your routines, family dynamics, and your parenting instincts. Nothing is templated or one-size-fits-all. I build responsive, flexible plans with you, not for you.
The same is true for adults. Every adult plan is built around your specific biology, chronotype, lifestyle, and history — not handed down from a template.
Do you work with clients outside of Canada?
Of course! I work with families and adults worldwide. All support is virtual and accessible across time zones, generally during the hours of 9am to 4pm EST.
Can I message you between sessions? Do you offer email support?
I don’t offer ongoing email support between sessions — and that’s an intentional decision, not a logistical one.
Earlier in my practice, I did. What I noticed was that it created the opposite of what I want for my clients: parents became so reliant on my word that they stopped trusting their own instincts. And it pulled everyone into the weeds — suddenly a 10-minute late nap or a 15-minute early wake became a crisis that needed an immediate answer. That’s not what sustainable sleep looks like.
My approach is closer to a lifestyle change than a quick fix. I’m not looking at whether last Tuesday was hard. I’m looking at whether last Monday felt dire and this Monday feels a bit more manageable. You can’t see that kind of progress when you’re caught up in the day-to-day minutia — and my job is to help you zoom out, not pull you further in.
That said — if something feels truly dire between sessions, I’m here. You can reach out by email or through Practice Better and I’ll respond. I just ask that it’s reserved for genuine moments of need, not a daily check-in. The goal is for you to start trusting yourself more, not less — and honestly, most of the time when clients reach out in a panic, they already know the answer. Part of my job is helping you realise that.
What if the plan isn't working?
The first thing I do is look harder, not blame harder. If something isn’t shifting, it’s almost always a signal that we haven’t found the real cause yet — not that the family has failed. I’ll go back through our intake, look for something we might have missed, and think about whether there’s a health factor, a sensory need, or a nervous system piece that deserves a closer look. If I think another professional needs to be involved, I’ll say so and help you find the right person.
I also build flexibility into how I work because progress isn’t linear. If something is going on with the child — illness, a developmental leap, a big life change — taking a short break and returning with fresh eyes is often more useful than pushing through. Additional one-off sessions are also available for active clients who need a bit more runway beyond the package.
What I can promise is this: if we genuinely haven’t gotten somewhere solid, I’ll find a way to make it right.
Do you guarantee results?
No — and honestly, any sleep professional who does is oversimplifying. Sleep is shaped by so many factors: development, biology, temperament, family dynamics, health, environment. There are no guarantees.
What I can promise is this: I will look at the whole picture with you, not just hand you a schedule and wish you luck. I bring pattern recognition, specialist training, and a genuine investment in your outcome. And if something isn’t working, we figure out why — together. That’s not a guarantee of a specific result. It’s a guarantee of a real relationship and a real process.
Infant & Child Sleep Support
What ages do you support?
I support individuals from infancy through adulthood. For older children and teens, I work with parents alongside the child for the best results.
My teenager isn't sleeping well — do you work with teens?
Yes. Teens are an underserved group in sleep support — most content skews heavily toward infants or adults, but the teenage years bring some of the most significant sleep disruption of any stage of life. Circadian rhythms shift dramatically during puberty, school demands are relentless, and screens, anxiety, and social pressure all compound what’s already a biologically vulnerable time for sleep.
Teen sleep support typically involves working with the parent and the teen together, since motivation and buy-in from the teen themselves makes a real difference. The approach is collaborative and non-prescriptive — I’m not here to give a teenager a rigid bedtime and call it a day.
In terms of structure, teen support is typically a custom package — because the number of sessions depends on how involved the teen wants to be in the process. I’ll usually speak with the parent first, then the teen separately, and then bring everyone together. That dynamic means it’s often more sessions than a standard infant or child package, but it also means everyone feels heard rather than talked about. We’ll map out what that looks like on the clarity call before anything is booked.
If you’re navigating a teen who can’t fall asleep, can’t wake up, or is running chronically low on rest, a clarity call is the best place to start.
My baby wakes every hour — can you help?
Hourly wakes are brutal and I love nothing more than giving them the boot. Hourly wakes almost always have an underlying cause. Together, we will identify what’s driving them and create a plan that supports both your baby and your wellbeing.
Can you help with early rising?
Yes — the good news is that early wakes are extremely common and often very fixable. We look at sleep pressure, feeding patterns, environment, and rhythm to understand what’s causing them. The bad news is that anything after 6am is not an early rise!
What if my toddler resists bedtime?
Bedtime battles often signal connection needs, sensory needs, timing mismatches, or boundary struggles. I help you understand what’s happening and make bedtime smoother without power struggles or separation.
Do you help with nap transitions?
Absolutely — including 3–2, 2–1, and dropping the last nap. Nap transitions are one of the most common challenges I support families through.
How quickly can I expect to see results?
This genuinely varies, and anyone who gives you a specific number without knowing your situation is oversimplifying. What I can tell you is that most families notice meaningful shifts within the first one to two weeks of implementing changes — not because we’ve ‘trained’ anything, but because we’ve identified the actual cause and addressed it.
Success looks different in each and every situation, but everyone sees improvement on their own timeline — and that’s exactly why I build so much flexibility into the comprehensive coaching package. Progress isn’t linear, and I want to be there to support you through all the ups and downs, not just the easy parts.
Do you work with families who co-sleep or bedshare?
Of course! As long as you’re following safe sleep guidelines appropriate for your child’s age and health status, I’m happy to accommodate the unique situations of each individual family.
Adult Sleep Support
Who is adult sleep coaching for?
Anyone who feels wired, tired, overwhelmed, or stuck. I work with parents, students, professionals, neurodivergent adults, perimenopausal and menopausal women, and anyone whose sleep is affecting daily life.
What if I "know what I should be doing" but still can't sleep?
This is incredibly common. The issue is rarely information — it’s integration. We look at root causes like airway health, stress patterns, hormones, nervous system responses, sleep pressure, and the mental load of modern life. I’ll guide you step by step at a manageable pace.
My sleep has been awful since having kids. Can you help?
Absolutely. Parenting changes everything — hormones, schedules, identity, and stress. We rebuild your sleep from the ground up in a way that fits your real life.
I'm neurodivergent or have ADHD — can you still help me?
Yes — and this is an area I care deeply about. Neurodivergent brains, including ADHD brains, process sleep very differently. Melatonin onset is often delayed, the nervous system stays activated later into the evening, and conventional advice — fixed bedtimes, no screens, strict routines — tends to work against the biology rather than with it.
I work with neurodivergent adults and parents of neurodivergent children regularly. My approach is already rooted in looking beneath the surface rather than prescribing a one-size-fits-all method — which makes it a much better fit for complex, non-linear presentations than most sleep support out there.
If there’s an ADHD assessment or diagnosis involved, that context is enormously useful. I’ll work with what’s already been identified and build around it, not in spite of it.
Can you help with insomnia?
Yes — my approach goes deeper than traditional CBT-I and addresses nervous system patterns, physiology, habits, emotions, and lifestyle factors that shape sleep. We look at all of this to assess the root cause and co-create a plan that feels manageable to get your sleep back on track.
How soon will I start to notice a difference?
Adult sleep is highly individual, but most clients begin noticing genuine shifts within the first two to three weeks of consistent implementation. The Recharge Protocol is built specifically around this — each week layers habits that compound on the one before, so progress tends to build momentum rather than plateau. And if you choose 1:1 coaching, The Recharge Protocol is included in the Adult Comprehensive package, so you get both the personalized guidance and the structured program together.
Longer-standing sleep issues, or those with underlying physiological components, naturally take more time. But you’ll have a clear picture of what’s happening and why from our very first call.
Do you diagnose sleep disorders?
No — diagnosis belongs with medical professionals. I am trained to see the big picture. I help you understand how sleep, health, stress, environment, and routines all fit together, and use all of these compounding factors to drive a plan that meets your individual needs. If I see red flags that may indicate a medical issue, I’ll point them out and help you seek appropriate medical support.
Programs, Courses & Logistics
What's the difference between your courses?
The Recharge Protocol is a self-paced 5-week program for adults.
Rest Without Rules is a live small-group coaching program for babies 0–8 months.
Rest From the Start is a self-paced course for 0–18 months.
If you’re unsure which fits best, the clarity call is the easiest way to figure it out — I’ll point you in the right direction.
Can I start with a course and add 1:1 coaching later?
Absolutely — and many families do exactly that. A course like Rest From the Start or The Recharge Protocol is a great starting point if you want to build your understanding before committing to 1:1 support, or if personalized coaching isn’t in the budget right now.
Everything inside the courses is designed to complement 1:1 work, not replace it. If you move into coaching later, you won’t be starting over — you’ll be building on a foundation that already exists.
What's the difference between Rest Without Rules and private coaching?
Rest Without Rules is a live group program — you get real-time coaching, recorded sessions, a community of parents in the same season, and direct access to ask questions across 8 sessions. It’s specifically for babies 0–8 months and runs in cohorts a few times a year.
Private coaching (Foundations or Comprehensive) is 1:1 — built entirely around your child, your family, and your specific situation from the start. There’s no waiting for a cohort, and the plan is tailored rather than general.
Rest Without Rules is a brilliant option if you want community alongside education. Private coaching is the right fit if you want someone looking at your child specifically, or if you’ve already tried general approaches and need something more targeted.
How do I book a call?
Babies & Kids: sleepingbeauties.ca/clarity
Adults: sleepingbeauties.ca/adult-clarity
Each includes a short intake form so we can make the most of our time together. If you’re ready to dive right in, you can book a service directly on the Kids Services or Adult Services pages.
Do you offer refunds?
1:1 Coaching: Refunds are not offered.
Digital courses or PDFs: Refunds are not guaranteed due to the nature of instant access. Exceptions may be considered only in extenuating circumstances.
If you’re unsure whether a service is the right fit, please reach out before purchasing — I’m happy to help you decide.
