Contact naps

I so often have parents reach out to me wondering how to “break the habit” of having a baby who habitually contact naps. I want to start by saying that if you are struggling with these naps, and they are not working for you because you are finding them physically or emotionally taxing, we can […]

Can I help my baby sleep better without teaching them to ‘self soothe’?

YES! I could write an entire series of posts specifically on why self soothing is a myth (scroll through my feed and you’ll find a few that explain it a bit!), but just because babies can’t self soothe doesn’t mean there aren’t other ways to naturally help them sleep better. Here are some ways to […]