You’ve tried the checklists. You know the rules. Let’s look at why they’re not working — and address the physiological and nervous system factors that generic advice misses.
You don’t have to choose between better sleep and being a responsive parent.
If your child’s sleep feels hard, confusing, or relentless — it’s not because you’ve done something wrong, and it’s definitely not because your child’s sleep is “broken.” Most families come to me exhausted, overwhelmed, and unsure of who or what to trust anymore.
My role is to help you make sense of what’s going on, look deeper than surface-level advice, and build strategies that fit your child, your family, and your values. I work with you, not on you. You are the expert on your child. I bring the science, the pattern recognition, and the calm, steady support to help you move forward.
No sleep training · No cry-it-out · No separation-based methods · Just responsive, developmentally aligned support that respects your child’s biology and your instincts as a parent.
★★★★★
“Cayla helped us first explore and rule out any underlying conditions. We made it through several consecutive disruptions and a nap transition without our sleep going off the rails.”
— Ludmilla V. · Client Review
★★★★★
“No sleep training, no leaving the girls to cry alone, just love, leaning into intuition and small tweaks. It all added up to huge differences.”
— Melissa D. · Client Review
★★★★★
“She encourages trusting your instincts and using your child as a guide rather than external rules — which really helps you let go and enjoy time with your child.”
— Stacie G. · Google Review
★★★★★
“A lot of people told me how I should sleep train my child — but with Cayla on my side I knew there’s a better way, a way I enjoy and feel confident with.”
— Karin S. · Google Review
★★★★★
“We struggled with our son’s sleep for 2 years, waking every 45 minutes. Our son went from waking in hysterics to sleeping through the night or waking once. We are so grateful.”
— Alanna B. · Google Review
★★★★★
“Cayla helped us first explore and rule out any underlying conditions. We made it through several consecutive disruptions and a nap transition without our sleep going off the rails.”
— Ludmilla V. · Client Review
★★★★★
“No sleep training, no leaving the girls to cry alone, just love, leaning into intuition and small tweaks. It all added up to huge differences.”
— Melissa D. · Client Review
★★★★★
“She encourages trusting your instincts and using your child as a guide rather than external rules — which really helps you let go and enjoy time with your child.”
— Stacie G. · Google Review
★★★★★
“A lot of people told me how I should sleep train my child — but with Cayla on my side I knew there’s a better way, a way I enjoy and feel confident with.”
— Karin S. · Google Review
★★★★★
“We struggled with our son’s sleep for 2 years, waking every 45 minutes. Our son went from waking in hysterics to sleeping through the night or waking once. We are so grateful.”
— Alanna B. · Google Review
My approach
Sleep is never just about sleep.
I look at the whole picture — development, nervous system, circadian health, feeding, environment, and your wellbeing too.
Responsive care that keeps connection intact
I will never ask you to ignore your child’s cues. Every strategy we build keeps your relationship at the centre.
Looking deeper than just the schedule
Airway health, nervous system regulation, feeding patterns, sensory needs — I look at the full picture before recommending a single change.
Science-backed strategies that honour biology
Sleep is a biological function, not a behaviour to be trained. Everything I recommend works with your child’s biology, not against it.
A partnership, not a prescription
Your instincts are data. I bring the science; you bring the knowledge of your child. We figure it out together, and we adjust as things change.
Ways to Work Together
Find the right level of support
Each option builds on the last. Not sure where to start? The free Clarity Call is always the right first step.
Paid support from $179 CAD · or begin with a free 15-minute Clarity Call
Free · 15 minutes
Start here — the free Clarity Call
For parents who feel stuck and want help choosing the right next step. We’ll talk through what’s been happening, what you’ve tried, and which type of support makes the most sense. No commitment. No agenda.
One hour of expert eyes, clarity, and a path forward.
Sometimes you don’t need a multi-week package — you need an hour with someone who can look at the whole picture. This call is yours to use however you need. One burning question, a full download of everything that’s been happening, a gut-check on what you’ve already tried — you set the agenda. I bring the pattern recognition and the science. We’ll map out a clear path forward that fits your family.
This is a focused, standalone session — no written notes or follow-up calls are included. If you feel like you’d benefit from a written plan and follow-up support, Foundations Coaching may be the better fit.
60 minutes of dedicated 1:1 virtual support
Expert pattern recognition across your child’s full sleep picture
Responsive, science-backed guidance you can use tonight
A space to be heard and the reassurance to trust your instincts
Best for: Families who want professional insight, immediate troubleshooting, or a gut-check on their current situation.
The Essential Reset — a specialist plan and the support to launch it confidently.
For families whose situation doesn’t feel impossibly complex, but who want more than a single session. You’re ready to make changes — you just want a specialist to map out exactly what those changes should be, and one check-in to make sure you’re on track. I review your child’s full history before we meet, so our time together is focused on the specific, high-impact adjustments that will actually move the needle.
Specialist intake & biological screening before your session
60-minute virtual sleep education & strategy call
Custom written sleep plan for your child’s unique biology
One 30-minute follow-up call for troubleshooting & refinement
Final written “where to go from here” progress summary
Up to 3 months to use your full package
Best for: Families whose situation feels manageable but want more than a single session — a clear specialist plan to launch independently, with one follow-up to ensure they’re on track.
The Complete Resolution — a specialist in your back pocket through every season of change.
For families who want an experienced specialist alongside them through the implementation, the setbacks, and the seasons of change. Available from infancy through the pre-teen years. We act as detectives — looking beneath the surface at airway health, nutritional markers, sensory needs, and nervous system regulation before a single change is made.
