ARE YOU CONSTANTLY TIRED
AND FEEL LIKE YOU'RE JUST
RUNNING OFF OF CAFFEINE?
IS YOUR BABY'S SLEEP
STRESSING YOU OUT?
ARE YOU WONDERING IF YOUR BABY'S SLEEP HABITS ARE NORMAL? DO YOU FIND YOURSELF TOSSING AND TURNING EVEN THOUGH YOUR BABY IS FAST ASLEEP?
what you'll learn in this workshop:
Cayla is a certified sleep specialist, certified parent educator, and mom of three busy kids. You may know her as @OfficialSleepingBeauties on Instagram.
Cayla has a passion for educating and empowering parents like you on your journey to find better sleep without sleep training. After struggling with her own babies’ sleep, she’s become hyper-focused on helping parents find the middle ground between cry-it-out and wait-it-out approaches. She’s a big believer in having your cake and eating it, too: you can be a responsive caregiver, tending to your child with a focus on their attachment needs, while still setting boundaries and making changes that allow you to function and care for yourself, too. YOU are the expert on your baby, and she is here to help you find creative solutions that meet your family’s unique needs
Allegra Gast, RDN, IBCLC
Allegra is a registered dietitian, international board certified lactation consultant, postpartum doula, and also a military spouse and mom.
As a military spouse whose husband has been on 6month long deployments and many TDYs (temporary duties), Allegra knows how hard it can be to muster the energy to take care of her kids and her business. Allegra’s passion is empowering parents and helping parents regain their energy and feel like themselves in the postpartum period as well as helping them meet their breastfeeding goals.