Sometimes the best choice for your family’s sleep isn’t the one in the books. As a holistic sleep coach (and parent), I believe it’s OK to let your child sleep in your bed — and here’s why that doesn’t make you a bad sleeper or a bad parent.
One of the most harmful myths the sleep training industry continues to spread is the idea that if you don’t sleep train early, you’ll be trapped in your current sleep situation forever. But this simply isn’t true — not developmentally, not emotionally, and not from a neuroscience perspective.
Let’s face it: sleep as a parent is limited, regardless of how ‘good’ or ‘bad’ your kids sleep. Maximizing the amount of sleep – and more importantly, the quality – we’re getting as parents is crucial to being better equipped to handle interrupted sleep, and to be more intentional about the nighttime parenting choices we are making with our children. Improve your sleep with these 5 helpful tips.
Not all sleep needs are created equal: temperament can significantly affect your sleep, and sleep trainers have been misusing the research for years. Here’s what you need to know.
The old adage, ‘never wake a sleeping baby’, is one of the many pieces of parenting advice that should have been left in the 20th century. Here’s why.
Why a healthy diet rich in sleep promoting foods and nutrients can help you achieve a more restful night’s sleep
Discover effective strategies for toilet training, transitioning away from diapers, and managing nighttime toileting. Learn when to start, signs of readiness, and practical tips for a smooth transition.
As millennials have become experienced parents, there has been a clear shift towards a more gentle, respectful approach to parenting that prioritizes attachment and connection. This shift is not only rooted in a desire to do better than previous generations, but also in a growing body of research that supports the benefits of responsive parenting
Parents often feel confused by all of the information available on what they should – or shouldn’t – be doing to prepare their baby or toddler for sleep. Learn some of my favourite tips to making bedtime a smoother experience for everyone, without any sleep training
Many babies hate the crib, and it has nothing to do with “bad habits” or parents doing something wrong. Crib sleep is cultural, not biological, and plenty of babies simply sleep better when they’re close to you. If your baby cries the second they touch the mattress, you’re not alone — and it doesn’t mean something is wrong with your child or your parenting. In this post, I break down the five biggest reasons babies resist the crib, what’s actually normal, and the responsive alternatives that protect attachment and support better sleep.
