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6 reasons your baby may be waking at night

First, I think it’s important to know that everyone wakes at night. This is why the concept of “linking sleep cycles” exists (even though I don’t believe this is something that can be ‘fixed’ or ‘taught’). Sleep is our most vulnerable state and we are biologically designed to wake periodically to assess the safety of our environment.

Does my baby need to sleep in complete darkness?

The biggest factor in differentiating between day and night is exposure to light. This is what sets an infant’s circadian rhythm, which begins to develop around six weeks of age and is usually set between three and six months (Yates, 2018). Darkness at night supports consolidates sleep, and exposure to light can interfere with this.

Two of the Biggest Problems with Sleep Training

There are a lot of challenges with modern day sleep training. But, as someone who advocates for sleep solutions that do not include the ‘traditional’ methods, you might be surprised to hear me say that the biggest challenge with sleep training is not the crying in and of itself. Instead, the biggest problems with sleep training are 

When should I stop following wake windows and start following the clock?

There was a point in time when I would live and die on wake windows. Or, at least I tried to. You see, sleep trainers promote wake windows as an exact science. You can follow a perfectly curated, handy chart, and just like that, your baby’s sleep will miraculously improve. ✨ 𝐍𝐄𝗪𝐒𝐅𝐋𝐀𝐒𝐇 ✨ 𝘉𝘢𝘣𝘪𝘦𝘴 𝘢𝘳𝘦 […]

The Connection Between Iron Deficiency and Sleep

One of the things I love about a non-sleep training approach to sleep is that it allows space to consider all of the external factors that may be influencing a child’s sleep.  In our house, this has been so critical to helping our family get better sleep. For my middle son, in particular, we have […]

Being responsive is not a bad habit

Hard truth: Some of the information presented by the sleep training industry sounds so logical, that at one point in time, I even believed it myself. The problem is, much of it is based on just nothing at all. Take this little doozy, about the ‘crutch’ you’re creating by supporting your child at bedtime. The […]

I’m here to normalize 𝗻𝗼𝗿𝗺𝗮𝗹 infant sleep

When I was a first time mom, the parenting landscape looked a lot different than it does today. Responsive parenting was not mainstream, and there was a lot of pressure to follow certain ‘rules’. When my baby was 6 months old, we did the only thing we were told we could do about our “sleep […]

On Eat, Play, Sleep…

If you’ve worried about whether your newborn needs to be on a schedule, you’ve probably come across the most commonly recommended schedule: the infamous ‘eat, play, sleep’, or EASY (eat, awake time, sleep, you time) routine. This typically fits best if you already have an easygoing (no pun intended!) baby, who likely would have fallen […]

𝙉𝙪𝙧𝙨𝙞𝙣𝙜 𝙩𝙤 𝙨𝙡𝙚𝙚𝙥 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩 𝙩𝙝𝙖𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙗𝙚 𝙗𝙧𝙤𝙠𝙚𝙣.

If you can believe it, these words actually came out of someone’s mouth 😱 It won’t surprise you that this golden tidbit 🙄came from the sleep trainer we used, during a takeover on an account I follow. Skipping your sunscreen once isn’t 𝙙𝙖𝙣𝙜𝙚𝙧𝙤𝙪𝙨, but it may have undesirable side effects. Drinking and cutting your own […]

On trying to separate breastfeeding from sleep…

If you’ve been here a while, you already know that when my oldest was a baby, we sleep trained her. We had no idea that we had any other option other than to be “good parents” and sleep train, or “bad parents” and let things go without “teaching” our daughter to sleep. As “good parents”, […]