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Rough and tumble play

Be honest: How many times have you yelled at your spouse from the other room to stop winding the kids up before bedtime?

I know it sounds counterintuitive to rile a child up before getting them to relax for the night, but your spouse (often dad 🤣) is actually on to something!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For many kids, sleep can be less restless if they have an opportunity to get that last burst of energy out before settling down for the night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rough and tumble play is not only a great outlet for this, but it’s also a really great way to involve both parents in the bedtime routine. ⠀

About the Author:

Cayla

Founder, Sleeping Beauties Cayla Solomon is the founder of Sleeping Beauties, a holistic sleep and parent coaching practice dedicated to helping families find unique solutions to improving sleep without any sleep training. As a certified Sleep and Wellbeing Specialist; Certified Parent Educator; soon-to-be Certified Integrative Adult Sleep Coach; and as a mom of 3; Cayla knows first-hand the challenges parents face when it comes to the exhaustion a new baby brings. She’s a big believer in having your cake, and eating it too: you can improve sleep for the whole family without ever compromising on your practices as a responsive, attachment focused parent.

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Rough and tumble play

About the Author:

Cayla

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