December, 2020

1 min read

Is a crib just for sleep?

Ever been told that your baby’s crib or room is just for sleep?

That’s yet another sleep myth that can lead to a child feeling scared and uncomfortable when being left for the night.

Using your baby’s room or sleep space as a space for fun and play can be helpful in making it feel inviting and familiar to them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘕𝘰, if your baby plays in their crib during the day it will not send the message that they should be playing there at night as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘕𝘰, if you make their room fun, they aren’t more likely to resist sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘠𝘦𝘴, if you make their sleep space a place where they have felt safe and comfortable during the day, they’re more likely to feel safe at night, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of course, if you or your child aren’t ready for sleeping in a solitary sleep environment (especially if your child is under the age of 1), it is absolutely okay to co-sleep – whether than means room sharing, sidecar sleeping, bedsharing, or having a floor bed in the family bedroom. Always do what works best for you and your child!

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Not sure what’s normal for your baby?

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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