When can I sleep train?

Let’s talk about one of my most frequently asked questions: At what age can I begin to sleep train? The short answer is, I NEVER recommend making any kind of sleep changes that encourage using separation based techniques, so technically, I don’t recommend sleep training at any age!⠀⠀⠀⠀⠀⠀⠀⠀⠀The long answer is that, under 9 months […]

On attachment

Think back to a time in your childhood, or even your adult life, when you lost someone or something that held a great deal of worth in your life. Separation from that person or thing felt genuinely awful, didn’t it? Now imagine if someone told you that they had to separate your from that person […]