December, 2020

1 min read

ORAL RESTRICTIONS

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Did you know that oral restrictions – tongue, lip, and/or buccal ties – can have a massive impact on sleep?

Oral restrictions are not just cause for concern when it comes to feeding. They can also create issues with breathing, eating solids/chewing, and speech.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your baby or child:⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗sleeps with an open mouth⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗snores⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗has any pauses in breathing while sleeping⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗has short and very frequent feeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗Has difficulty latching (if breastfed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗Has fallen off their growth curve at any point⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗cannot sleep flat on their back⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗needs to be held upright to sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
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…an oral restriction may be the culprit. Oftentimes, these are missed by lactation consultants and paediatricians if they are not very obviously present. A visit to a paediatric dentist or airway centric dentist who specialises in recognizing and treating oral restrictions can have a big impact on feeding and sleep now, and on many other factors in the long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some great resources, check out:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thebreatheinstitute⠀⠀⠀⠀⠀⠀⠀⠀⠀
@kaylafontenot_slp⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drlizzzt⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drmechanicsbodyshop⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drchelseapinto⠀⠀⠀⠀⠀⠀⠀⠀⠀
@laurenreznicktherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Not sure what’s normal for your baby?

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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