December, 2020

2 min read

Holiday sleep tips

Holidays are definitely going to look different this year, but there may still be pressure from family and friends to veer from your child’s usual routine to accommodate for family gatherings, whether they are indoors, outdoors or by zoom!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember that you know your child best – so if being off schedule is too stressful for them (or for you!), it’s okay to put your family’s needs above others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re concerned about family and friends getting too close to your baby, I highly recommend using a baby carrier to keep baby close – this will keep unwanted hands off baby, will make baby feel more at ease in a changing environment, and will allow you to get a nap in if they need it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Though the holiday season can be really exciting for young kids, it can also sometimes be overwhelming! Anticipating that your child may need some time to reconnect with you can be helpful in avoiding (and in handling!) tantrums. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And, if you need any support, I am here for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Until the end of the month, use code HOLIDAYS2020 for 10% off all my coaching packages (infant, mini, comprehensive and parent coaching).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m also offering a holiday bundle on my ecourse, Responsive Parenting for Sleep and Beyond – purchase the course and get a 30 minute call with me for free.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Holidays! 🎄🪔🕎

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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