January, 2021

1 min read

9 ways to validate your child

Saying “I love you” to your child has so much value and importance, but it often doesn’t carry as much weight and meaning to children as it does to adults.

Children progress through 6 sequential stages of attachment, and it’s not until they reach the fifth stage, around age 5, that they are really able to understand and reciprocate true love.
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Validate your child and express your appreciation for them by going deeper than the usual “I love you so much” and say things like:

💖You are special⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖You are important⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖I appreciate you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My kids’ faces light up when I tell them they are important – so give it a go with your kids, and let me know in the comments below how they react!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Cayla Solomon
Holistic Sleep Coach

Certified holistic sleep coach working with babies, children, and adults across Canada and worldwide. My approach is evidence-based and responsive — and never involves sleep training.

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Cayla Solomon
Holistic Sleep Coach

I’m Cayla Solomon — a certified holistic sleep coach specialising in responsive, root-cause sleep support for babies, children, and adults. I work with families and individuals across Canada and worldwide, and I’ve spent years studying why the standard sleep training advice so often fails the people it’s supposed to help. My approach draws on sleep science, attachment research, and the conviction that understanding your body — or your child’s — is always the first step. I don’t believe in one-size-fits-all solutions, and I’m not afraid to say so.

Letting Go: Why Secure Attachment Is the Root of Independence
Is It OK to Let My Child Sleep in My Bed? A Holistic Sleep Coach’s Take on Bedsharing and Night Wakings
The Truth About Sleep Training: Why It’s Never Too Late to Support Your Child’s Sleep Without Separation
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