Rest Without Rules: Group Coaching for Babies 0–8 Months
A responsive sleep group for new parents who want rest without resorting to sleep training.
You’ve read the blogs. You’ve tried the tips. You’ve been told you’re “creating bad habits” or “just need to let them cry.” But deep down, you know that doesn’t feel right for your baby — or for you.
Rest Without Rules is a 4-week group coaching experience that gives you everything you need to support sleep in a way that honours your baby’s development and your instincts.
SERVICES
You’ll learn:
- What’s biologically normal for infant sleep (and what isn’t)
- How to create flexible routines that actually work
- Ways to reduce wake-ups, lengthen stretches, and support better naps
- How to balance your baby’s needs with your own, without guilt or pressure
When will the group run?
Live group calls are held every Tuesday and Thursday at 11am ET for 4 weeks, streamed via Zoom and available for replay in our private community.
What’s included:
- Eight 60-minute group coaching calls
- Full replay access
- Peer support inside our private community group
Optional weekly check-ins and troubleshooting prompts
Topics we’ll cover include:
- Normal infant sleep & development
- Safe sleep and sleep environments
- Sleep myths and red flags to watch for
- Sleep associations and early habits
- Nap structure and night wakes
- Responding to your baby while still protecting your rest
- An introduction to attachment and emotion
Each group is capped at 15 families to keep it intimate and supportive.
Join us and discover a more responsive, restful way to support your baby’s sleep — without sleep training, shame, or sacrificing connection.
