Discover Better Sleep Today
Are restless nights keeping you from feeling your best? Say goodbye to sleepless nights and hello to rejuvenating rest with our holistic family sleep coaching services.
Why Choose Us?
- Holistic Approach: We believe in addressing sleep issues from every angle, considering physical, emotional, and environmental factors to uncover root causes and promote lasting change.
- Tailored Strategies: No two individuals are alike, and neither are their sleep challenges. Our personalized strategies are crafted specifically for you and your family's unique needs, ensuring effective results.
- From Birth to Adulthood: Whether you're a new parent struggling with your infant's sleep or an adult seeking better rest, our services cater to clients of all ages, offering comprehensive support at every stage of life.
Your Path to Better Sleep Starts Here
Ready to reclaim your nights and awaken your best self? Schedule your free discovery call today to learn more about how our holistic sleep coaching can transform your sleep experience.
From Our Happy Clients
Cayla was an absolute lifesaver. We were exhausted and overwhelmed with all the contradictory information we found online. Our 11 month old was waking up SO many times a night that I lost count.
Cayla helped us first explore and rule out any underlying conditions and then taught us about baby sleep in our little one’s context - taking into account her temperament, our lifestyle and our sleep hygiene. Tiny tweaks to our schedule and we had our sweet sleeping baby back.
And it has just gotten better since! We learned so much about our little one and about sleep that we made it through several consecutive disruptions/life changes and a nap transition without our sleep going off the rails.
Cayla was always super helpful, responsive and really went above and beyond to give us tailored help that met our specific needs. Could not ask for a better person to have in our corner. Thank you for all your help and guidance. We absolutely loved working with you.
Ludmilla von Hoyningen Huene
I am so thankful we found Cayla when we did. We were going on 7 months of no sleep and really felt hopeless. We did not want to do cry it out or anything similar but knew we needed help. Cayla was great with looking at the whole picture and helped us figure out some underlying issues impacting our babies sleep. Once we got those issues fixed she then helped us with nap schedules and length. We went from waking up 12xs a night, split nights, and baby only sleeping from 3am on if he was latched , to baby in his crib sleeping 11+ hours on his own. Sometimes it just takes someone looking in from the outside to tell you a few key things to try. There is so much info online and from everyone it can seem overwhelming. Having Cayla talk to us and tell us what is normal and what isn’t and make a game plan just for our family was amazing. She really cares and wants to help.
Grace Potter
Working with Cayla was a true gift in many ways. My husband and I struggled with our son's sleep for 2 years. There were many sleepless nights, nights with wakes every 45 mins, no nap days and the list goes on. With our son soon turning 3, we accepted defeat lol we had tried it all and knew we needed help from someone who would respect our need for a gentle, respectful approach to sleep. We found Cayla and couldn't be happier! Her analysis of the situation and advice were game changers. Our son went from waking in hysterics and needing lots of reassurance to get back to sleep to sleeping through the night or waking once. His behaviour and overall demeanor also changed for the better. We are so grateful for Cayla's expertise and highly recommend her to anyone interested in a respectful approach to baby and toddler sleep.
Alanna Butterfield
