Struggling with your child's sleep? Let me help you get sleep without sleep training.

Personalized Coaching

You’re the parent, and I believe you should trust your gut. My job is to support your instincts, and help you better understand your child’s cues. I’ll work with you to identify sleep solutions through responsive parenting practices, and connected relationships — without resorting to traditional extinction-based sleep training techniques.

Courses

I offer several self-paced courses that you can watch from the comfort of your home whenever it’s convenient for you. Want to learn more about the principles of sleep, the importance of developing strong attachments, or the value of emotion? My courses are for you.

Struggling with your child's sleep? Let me help you get sleep without sleep training.

Personalized Coaching

E-Course

About Cayla

As a certified Sleep and Well-Being Specialist, I have an in-depth knowledge of the science behind paediatric sleep. Using developmental psychology to guide my approach, I am skilled at helping families strengthen the familial relationship while educating parents on how to get the best sleep possible without sleep training. I also hold a certification in Breastfeeding Support and Education from Doula Canada and a Bachelor of Arts in Psychology from Western University. As a mother of three young children, I understand first-hand the challenges that sleep can often present for kids and their parents.

About Cayla

As a certified Baby-Led Sleep and Well-Being Specialist, Cayla has an in-depth knowledge of the science behind pediatric sleep. Using developmental psychology to guide her approach, Cayla is skilled at helping families strengthen the familial relationship while educating parents on how to get the best sleep possible without sleep training. Cayla holds a certification in Breastfeeding Support and Education from Doula Canada and a Bachelor of Arts in Psychology from Western University. A mother of three young children, Cayla understands first-hand the challenges that sleep can often present for kids and their parents.

Testimonials

Cayla is a professional, super positive, nice and understanding sleep coach. I had a sleep consultation with her and she gave me such amazing information, tips, and advice on how I can get my baby to sleep better. She took every detail I provided to her about my baby into consideration. I highly recommend her services!

Jane N.

Our biggest struggle with our little guy’s sleep was not knowing which (of the many!) variables needed to be tweaked to help him get longer sleep stretches. We cannot thank Cayla enough! Working together with our family, Cayla was able to support us through some critical adjustments to his entire day that we have seen impact both his nap and night time stretches. We appreciated the week of email support included in our Infant Education Package; it really helped us put into practice her recommendations and get feedback. We would absolutely recommend working with Cayla! She has a wonderful approach to her work and we both came away feeling empowered to help our little one. We also LOVED her E-Courses, they provided some great context to her attachment based approach!
Thank you Cayla!!

Emily M

It was a pleasure working with Cayla. After a thorough review of my history, she was able to provide me with so many customized, gentle, and supportive tips to help set my little one up as an amazing sleeper! I am really thankful I reached out and cant wait for my daughter and I to get some good nights rest. I highly recommend Cayla if you are looking for an alternative to some of the more 'traditional' sleep training methods.

LAURIE C.

Cayla was an incredible sleep resource for our family. She gave us the tools we needed to make change and most importantly gave us the confidence to trust our instincts as parents. We learnt a lot about not only sleep but setting healthy boundaries and supporting our toddlers strong emotions. This has made us better parents and the extra bonus, more sleep for everyone! Highly recommend!

JENNA K-W.