Understanding Co-regulation

For responsive parenting to work, parents need to understand the value and importance of co-regulating with their child.

Co-regulation is the process through which children develop the ability to soothe and manage distressing emotions. As young babies and children cannot down regulate, co-regulation is the precursor to self-regulation.
Cayla from Sleeping Beauties is joined by Alexandra from Empowered Parenting to discuss how you can help develop self regulation skills in your child through co-regulation. We discuss sleep, toddlers, the preschool years, co-regulation in the home, and more.